Individual Counselling · Online and face to face in Alton
Awareness That Leads
to Lasting Change
Calm, Courage and Clarity
When life looks fine but doesn’t feel it, you deserve clarity
Choosing to understand why you don’t feel right emotionally is a powerful step. You need space to see what’s happening inside you. I offer steady, compassionate counselling that helps you make sense of your emotional responses, ease overwhelm, and feel more in control. I am an open minded therapist with over 20 years’ experience. I bring warmth and practicality to every session so you can regain calm, clarity, and confidence in
I use an Integrative and Person-Centred approach. I work with you, not at you. We find what fits your life, not a textbook.
I work with all kinds of emotional struggles - anxiety, low mood, trauma responses, burnout, the weight of past experiences, and the added complexities that can come with neurodiversity. My specialist areas often bring many of these together, which means I’m used to helping people make sense of several overlapping emotions at once.
Difficult Relationships
You feel anxious, confused, or smaller than you used to be. Control is not always obvious - it can be quiet and hard to name. I help you untangle what is really happening and find your way forward, without pressure or judgement.
Find out moreFamilies of Alcoholics
When someone you love is struggling with addiction, your own needs can disappear entirely. Here, you become the focus. We work through the exhaustion, guilt, and confusion - gently, at your pace.
Find out moreYoung Adults
Whether you're navigating your 20s, feeling lost, managing past trauma or figuring out relationships — I offer a steady, non-judgmental space to find your own voice and build a life that belongs to you.
Find out moreNot sure if counselling is right for you? A free 15-minute call is the easiest way to find out.
Book a Free 15-Minute CallHelping You See What’s Really Happening
When you begin to notice your reactions and the patterns you find yourself repeating, life starts to feel less automatic. You begin to move from surviving to understanding, and from understanding comes change.
Finally feeling heard and understood, without judgement.
Making sense of what has felt confusing or overwhelming.
Reconnecting with who you are and what truly matters to you.
I keep my client numbers small
I provide integrative and person-centred counselling. This means I lead with compassion, backed with a toolkit of strategies when needed.
I have spent 20 years working with people in high-pressure environments, giving me a front-row seat to life's most difficult challenges and their emotional impact. I bring that depth of experience into every session.
Calm, Courage,
and Clarity
The kingfisher symbolises peace and the ability to dive deep for truth. Calm on the surface, precise and purposeful beneath it.
That is what I bring to counselling. A steady, warm space where you can be honest, move at your own pace, and find your way forward.
Let's Talk
A free 15-minute call is a chance to ask questions and see whether working together feels right. No obligation, just a calm conversation.